personal training

your workouts

It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life. A Fitnostics personal training program created specifically with you and your needs in mind will take you as far as you want to go.

permanent weight loss -Fitnostics Team

Team Training

Personal training in a group setting up to 16 people maximum. Higher energy and intensity sessions with a lot of teamwork and fun!

Semi Private Training

Smaller group training with up to 4 people maximum. This allows for a more personal and detailed experience without the cost of a private session.

Private 1 on 1 Training

This is a one on one experience with one trainer specifically working to identify your specific needs and goals whether it be fat loss, strength gain or even better sleep patterns. Details about healthy nutrition also included in this package.