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"Physical fitness is the basis for all other forms of excellence."



Welcome to Fitnostics!

Fitnostics is  Stonington’s premier fitness studio, offering personal training in  team and small group settings. Each 45 minute class is led by a Certified Personal Trainer and is tailored for optimum results. Our clients possess a wide range of physical capabilities, with personal physical goals just as vast. Some goals are standing up from sitting easier; running half marathons with crazy obstacles thrown in; increasing mobility; walking a mile without being winded; losing weight; fit in their clothes; and just feel better about themselves.  The Fitnostics Team works together to reach each and every one of these goals through support and encouragement.

Our coaches work hard to make sure each session is FUN, SAFE, and gets you RESULTS! We dare you to show up at your worst, and leave at your best.  Having a bad day?  Come and sweat it out with no drama.  Our clients really appreciate this guideline.  It makes it comfortable to work out when you know we have such high standards, and everyone is held accountable to them.

Our Team meets to sweat, laugh, and make a difference.  While our clients are made up of all ages, and fitness levels, they share one important thing in common: a desire to be a healthier version of themselves.  We challenge you in ways that will improve you physically, mentally, and emotionally!


For more information about our membership packages, contact, or head on over to the “Contact Us” page.

We proudly offer a military discount on all of our membership packages.

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

Service Industry

Unlimited access to gym facility and equipment

1-on-1 Training

Private and personalized one-on-one training sessions


Access to gym facility and equipment

Unlimited Group Training

5 Semiprivate training sessions per month


Choice of 3 workout formats per week

Group Training, Semi-private,
OR Combination of both

Team Training

Access to gym facility and equipment
Unlimited Group Training

Student Fitness

Students enjoy discounted fitness programs